“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” --Audre Lorde.

Reclaim your self-care and celebrate sisterhood through wellness conversations that center our needs and acknolwedge our battles, all while building an ecosystem of support, love, healing and wholeness at the third annual Rose City Wellness Week.

Saturday, Sept. 12, 2020

10 am to 10:15 am - Soundbath vibrational healing with Graciela Teofield

10:20 am to 12 pm - Eat to honor your ancestors

Reclaim your relationship with food as we examine the cultural ties to food that imprint on who we are and discuss what influences our eating habits. Learn how to make mealtime more mindful by adding ancestral practices that honor the land and the hands that grow the food.

12 pm to 1 pm - Lunch on your own

1 pm to 2 pm - Real Talk on Women’s Health

For too long western culture has overlooked ancestral women's health practices that treat her as a whole human and not simply the condition.

2:15 pm to 3 pm - Small Group Breakouts

A safe space for intentional community. Curated groups take the guesswork out of finding women who align with your values, vision and interests. Take our self-care quiz to get matched to your sisterhood of self-care advcotes.

6 pm to 7:15 pm Sip n' Whine with Trainer Tyra

Shake, wiggle and drop to close out the event with a dance workout from Trainer Tyra.

Rose City Wellness Festival

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